Obesity expert Dr Giles Yeo reveals the six pain-free ways to cut down on your intake

Obesity expert Dr Giles Yeo reveals the six pain-free ways to cut down on your intake

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Adding fibre has a similar effect. A fascinating study by researchers at Claremont University in California found people who ate 600- or 800-calorie portions of fibre-heavy wholewheat bread (with nuts and seeds on it) burned twice as many calories ...
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